Self-Care Things I Need

Self-Care things I need: Solitude Frozen Yogurt Maya Angelou and Rita Dove Lakeview & Milkshakes with Shantel Yoga at home Silence Cleanse then face mask 4 hours at High Park My Humidifier Thai Food with Julian A mean winged liner Sixteen pages of meandering in my journal Matcha Green Tea Any tea, really.  

40 Days of Silence

Recently, I’ve been feeling mentally and emotionally drained by social and professional obligation. It’s so easy to forget about your own self-care when you’re caring for others. As many of my friendships are a special bonds focusing on care I’ve decided it’s time to take 40 Days of Silence for myself. In this time I…